вторник, 9 октября 2007 г.

Growing thin … the best ways to motivate

Reduction of the body the excellent form - long process. And if in the beginning you with the great pleasure run on training and refuse favourite cakes in some months it is necessary to persuade itself …
We bring to your attention simple, but useful advice from those who could grow thin.
How to place the purposes
If you have laid down to yourselves the global aim (for example to grow thin for 50 kg), break it into small steps is better. Each step will be for you a small victory over a way to an overall objective.
Write the list of desirable things and acts which you do not presume because of discontent with the figure. For example, I wish to get into jeans of 38 sizes or I wish to run 3 km without a stop. Hang up this list on the refrigerator!
How to force the to move to the priest to an exercise room
It is not necessary to think, that only at you problems with a figure and all in a hall will stare at you. Believe, nobody will be up to you any business. Except for, that you are surprised, when will see, that at the majority of visitors of a hall of a figure are far from an ideal.
Train with the personal instructor. If it for you dear pleasure, find some friends and divide cost of personal training into all. Your results will be much better, than at independent trainings. It will give additional motivation!
Find an exercise room nearby from the house or work. You will save time and will not be irritated from long road on training.
If you are subject to stresses and because of it overeat, enter the name in group stress-management and learn to supervise the emotions.
Buy the subscription instead of single visitings. It not only is favourable, but also will force you to go on training that the paid money were not gone.